-
01-22-2018, 08:20 AM
#361
01/21/18
Squat
328 x4 @ 8.5
312 x4 @ 8.5
305 x4 @ 8
295 x4 @ 7.5
Deadlift
406 x4 @ 8.5
36 x4 @ 7.5
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01-24-2018, 08:23 AM
#362
01/23/18
Weight 217
Bench
245 x1 @ 8
232 x5 @ 9
221 x5 @ 8.5
215 x5 @ 8
210 x5 @ 7.5
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01-26-2018, 03:25 PM
#363
01/24/18
Weight 217
Press
110 5x3 @ 7.5
Rows
185 5x3 @ 7.5
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01-29-2018, 08:27 AM
#364
01/28/18
Squat
350 x1 @ 8.5
320 x5 @ 9
305 x5 @ 8.5
295 x5 @ 8.5
290 x5 @ 8.5
-
01-30-2018, 07:57 AM
#365
01/29/18
Deadlift
425 x1 @ 8.5
396 x5 @ 9
355 x5 @ 8
335 x5 @ 7
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02-04-2018, 09:50 AM
#366
02/03/18
Weight 217
Squat
360 x1 @ 8.5
324 x5 @ 9
308 x5 @ 8.5
300 x5 @ 8
295 x5 @ 8
Press
112 5x3 @ 7
-
02-06-2018, 07:40 AM
#367
02/05/18
Weight 218.5
Deadlift
425 x1 @ 8
400 x5 @ 8
365 5x2 @ 7
-
02-07-2018, 07:19 AM
#368
02/06/18
weight 219.5
Bench
245 x1 @ 8
235 x3 @ 8.5
225 x3 @ 7
215 x6 @ 8
-
02-14-2018, 11:22 AM
#369
02/07/18
squat
360 x1 @ 9
344 x3 @ 9
325 x3 @ 8.5
320 x3 @ 8.5
300 x3 @ 8
02/10/18
Press
115 5x3 @ 7.5
02/12/18
Deadlift
425 x1 @ 7
440 x1 @ 7.5
426 x3 @ 8.5
385 3x2 @ 7
-
02-18-2018, 04:32 PM
#370
02/17/18
Squat
335 x1 @ 7
275 x8 @ 8
260 x8 @ 7
245 x8 @ 6.5
Press
117.5 2x3 @ 7.5
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