Jeff's Log to 1200

[Jeff Brophy]

03/17/18

Squat

350 x1 @ 7.5
304 x8 @ 9
288 x8 @ 8.5
274 x8 @ 8.5

[Jeff Brophy]

03/19/18

Deadlift (Felt good like I had plenty more. One of those days that reminds me why I like to train.)
440 x1 @ 7.5
450 x1 @ 8+
368 x8 @ 9

Rows
165 10x2 @ 8

[Jeff Brophy]

03/21/18

Bench

245 x1 @ 7.5
218 x5 @ 9
218 5x2 @ 8.5

[Jeff Brophy]

03/24/18

Deadlift
383 x5 @ 8

Rows
160 10x2 @ 7

Squat
355 x1 @ 9
320 x5 @ 8.5
300 x5 @ 8.5
285 x5 @ 7.5

[Jeff Brophy]

03/29/18

Squat

360 x1 @ 8.5
329 x5 @ 8.5
312 x5 @ 8.5
295 x5 @ 7.5

[Jeff Brophy]

04/01/18

Deadlift
440 x1 @ 8.0
395 x5 @ 7.5

Rows
175 10x2 @ 7

Bench
225 5x3 @ 8.5

[Jeff Brophy]

04/04/18

Bench

250 x1 @ 8
231 5x3 @ 9

[Jeff Brophy]

04/08/18

Deadlift

405 x5 @ 9

Squat

340 x5 @ 10
320 x4 @ 9

Felt slight low back twinge during DL set. By start of 3rd squat set I was getting spasms and had to abondon. After flight that night woke next morning to alot of pain. Started NSAID protocol which has been working. Pain and stiffness still significant today but no sign of pooling blood. Will limit workouts this week to low weight sets and should be able to pick up again next week.

[Jeff Brophy]

04/18/18

Starting to be able to get back under the bar.

Squat; warm ups to 300x2 with no belt. All felt fine. Will work through Bench and deadlifts tonight then resume last weeks training schedule next week.

[Jeff Brophy]

05/01/18

Well this is taking a bit more time to recover from than I thought. Of course jumping back in last week too heavy too soon only caused another week of downtime/pain. Anywho, Last nights session (albeit low in intensity) felt good and this morning there was standard soreness. I've scheduled out a 6 week program to return to pre-injury strength levels (hopefully)

Deadlift

260 6x2 @ 6

Squat

225 6x4 @ 6