Jeff's Log to 1200 Jeff's Log to 1200 - Page 4

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Thread: Jeff's Log to 1200

  1. #31
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    Feb 2014
    Location
    Jax, FL
    Posts
    844

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    01/25/16 : 8 weeks out until meet. New programming came in last night and it starts out with a 3 week development block. HAH, so much for starting to understand. I figured maybe 1 week of dev.

    Weight 209

    Comp deadlift:

    1x1 @ 435 @ RPE 8.5
    1x1 @ 440 @ RPE 9-
    2x1 @ 395 @ RPE 8
    2x1 @ 395 @ RPE 8

    BW Pull ups : x5 x5 x6

  2. #32
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    Feb 2014
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    Jax, FL
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    01/25/16

    Weight 209 : Development Block

    Comp Squat:

    1x1 @ 327 @ RPE 7.5
    x5 @ 275 @ RPE 7
    x5 @ 275 @ RPE 7
    x5 @ 275 @ RPE 7.5
    x5 @ 275 @ RPE 8 Back cramping between sets
    x5 @ 275 @ RPE 8.5
    x5 @ 275 @ RPE 9

    Supplemental Bench #1 : Floor Press

    x8 @ 185 RPE 8
    x8 @ 185 RPE 8.5
    x8 @ 185 RPE 9 :
    x8 @ 165 RPE 7

  3. #33
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    Feb 2014
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    Jax, FL
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    01/26/16

    Weight : 209

    Comp Bench


    1x1 @ 240 @ RPE 7
    x5 @ 205 @ RPE 7
    x5 @ 205 @ RPE 7
    x5 @ 205 @ RPE 7
    x5 @ 205@ RPE 7.5
    x5 @ 205 @ RPE 7.5
    x5 @ 205 @ RPE 7.5

    Supp Dead Lift : Rack pull from 2" below knee

    x8 @ 315 RPE 8.5
    x8 @ 315 RPE 8.5; grip slipping
    x8 @ 315 RPE 8.5
    x8 @ 315 RPE 8.5

  4. #34
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    Feb 2014
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    Jax, FL
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    01/29/16

    Weight : 211.5 : Why do i always come back from West Coast travel totally bloated?

    Supplemental Bench : Press
    x8 @ 115 RPE 8
    x8 @ 115 RPE 8
    x8 @ 115 RPE 8
    x8 @ 115 RPE 8

    Supplemental Bench : TnG
    x8 @ 205 RPE 8
    x8 @ 205 RPE 8.5
    x7 @ 205 RPE 9; Final rep was not happening.
    x8 @ 185 RPE 7; Probably backed off a bit too much

  5. #35
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    Feb 2014
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    Jax, FL
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    844

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    01/31/16

    Weight : 211.5 Hopefully the balloon will start to pop today

    Comp Deadlift : Focused on cueing weight to the heals at the start of the pull. Felt much better than recent sessions.

    x1 @ 410 RPE 7.5
    x5 @ 340 RPE 8.5
    x5 @ 340 RPE 8.0
    x5 @ 340 RPE 8.0
    x5 @ 340 RPE 8.5
    x5 @ 340 RPE 8.5

    Supplemental Squat : 2 Count Paused no belt
    x8 @ 185 RPE 8.0
    x8 @ 185 RPE 8.5
    x8 @ 185 RPE 8.5
    x8 @ 185 RPE 8.5

    10 Min Upper Back AMRAP; Was pretty gassed after the lifts
    Strict Pullups : 30

  6. #36
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    Feb 2014
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    Jax, FL
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    02/02/16

    Weight : 211.5

    Comp bench

    x1 @ 245 @ RPE 7
    x4 @ 210 @ RPE 7
    x4 @ 210 @ RPE 7
    x4 @ 210 @ RPE 7
    x4 @ 210 @ RPE 7
    x4 @ 210 @ RPE 7.5
    x4 @ 210 @ RPE 8
    x4 @ 210 @ RPE 8

    Supp Dead Lift : Rack pull from 2" below knee

    x7 @ 320 RPE 8.5 ; No belt
    x7 @ 320 RPE 8.0; with belt
    x7 @ 320 RPE 8.5
    x7 @ 320 RPE 8.5
    Last edited by Jeff Brophy; 02-03-2016 at 09:34 AM.

  7. #37
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    Sep 2014
    Location
    Champaign, IL
    Posts
    472

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    How much do you rest between sets?

  8. #38
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    Feb 2014
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    Jax, FL
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    Quote Originally Posted by ajvd View Post
    How much do you rest between sets?
    Generally 4-6 minutes. On these higher set blocks (bench last night) I will often do 2 sets with a 3 minute rest between sets 1 & 2 then rest 5 minutes before I start sets 3 & 4 which again have 3 minutes between. Last nights work took about 90 minutes in total.

  9. #39
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    Feb 2014
    Location
    Jax, FL
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    02/05/16 : Late night @ work, only time for one lift.

    Weight : 211.5

    Comp Squat

    x1 @ 335 @ RPE 7
    x4 @ 280 @ RPE 7
    x4 @ 280 @ RPE 7
    x4 @ 280 @ RPE 7
    x4 @ 280 @ RPE 7.5
    x4 @ 280 @ RPE 7.5
    x4 @ 280 @ RPE 8

  10. #40
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    Feb 2014
    Location
    Jax, FL
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    starting strength coach development program
    02/06/16

    Weight 211.5

    Supplemental Bench : TnG
    x7 @ 205 @ RPE 8
    x7 @ 205 @ RPE 8
    x7 @ 205 @ RPE 8
    x7 @ 205 @ RPE 8

    Press
    x7 @ 117 @ RPE 8
    x7 @ 117 @ RPE 8
    x7 @ 117 @ RPE 8.5
    x7 @ 117 @ RPE 8.5
    Last edited by Jeff Brophy; 02-07-2016 at 08:28 AM.

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