Jeff's Log to 1200

**Jeff Brophy** · 06-21-2018, 03:04 PM

06/21/18

Bench
275 x1 @ 9
210 x11 @ 9.5

Rows
170 x10,x8

Chins: 3,7,8,6

**Jeff Brophy** · 06-25-2018, 06:32 AM

06/22/18

Squat
365 x1 @ 9
330 x4 @ 8.5
315 x4 @ 8
295 x4 @ 7

06/24/18
Deadlift
425 @ 9
405 x3 @ 8.5
365 x6 @ 8

**Jeff Brophy** · 06-28-2018, 06:58 AM

06/27/18
Squat
370 x1 @ 9
335 x5 @ 9
300 x4 @ 7.5

**Jeff Brophy** · 07-03-2018, 07:13 AM

07/02/18

Registered for USAPL meet in JAx on Sept 1st

Squat
350 x2 @ 9
304 x8 @ 9
285 x6 @ 8
257 x8 @ 7

**Jeff Brophy** · 07-05-2018, 11:22 AM

07/04/18

Bench
250 x2 @ 8.5
217 x8 @ 9
217 x8 @ 9
217 x6 @ 7.5

**Jeff Brophy** · 07-08-2018, 10:48 AM

07/07/18
2 Ct Pause Squat
250 x5 @ 6.5
CGBP
190 x10 @ 8
Deadlift
425 x1 @ 8.5
368 x8 @ 9

**Jeff Brophy** · 07-12-2018, 06:32 AM

07/10/18
Squat
360 x2 @ 8.5
320 x5 @ 8.5
303 x5 @ 8.5
287 x5 @ 8.5

07/11/18
Bench
250 x2 @ 8.5
230 3x5 @ 8.5

**Jeff Brophy** · 07-15-2018, 06:12 PM

07/14/18

2 Ct Pause Squat
255 x5 @ 7

CGBP
200 x8 @ 7.5
200 x8 @ 7

Deadlift
425 x1 @ 8
383 x5 @ 8.5

2" Deficit DL with Pause
295 x5 @ 7

**Jeff Brophy** · 07-18-2018, 01:50 PM

07/17/18

Squat
365 x2 @ 8.5
330 x5 @ 9
312 x5 @ 8.5
295 x5 @ 7

**Jeff Brophy** · 07-20-2018, 06:54 AM

07/19/18
Bench
260 x1 @ 8 2 Count Pause
238 x5 @ 9
238 x4 @ 8.5 felt a bit off after 4 th rep
230 x5 @ 8 Pause on 5 th rep

Thread: Jeff's Log to 1200