Jeff's Log to 1200 Jeff's Log to 1200 - Page 44

starting strength gym
Page 44 of 62 FirstFirst ... 34424344454654 ... LastLast
Results 431 to 440 of 619

Thread: Jeff's Log to 1200

  1. #431
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    08/16/18

    Squat
    385 x1
    375 x2
    375 x2
    375 x2
    355 x3
    345 x4

  2. #432
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    08/20/18
    Deadlift
    450 x1
    430 x3

  3. #433
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    08/23/18
    Bench
    285 x1
    270 x2
    270 x2
    260 x3
    250 x3

  4. #434
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    08/27/18

    Squat : Worked up to rough opener around 375. Felt good. Plan is to go : 170, 182.5, Feels.
    Bench : Plan is to go : 115, 122.5, Feels
    Dead : Plan is to go : 200, 215, Feels

  5. #435
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    08/29/18

    Bench extended pause
    260 x1
    265 x1

  6. #436
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    09/01/18

    USAPL North Florida Open, Jacksonville

    Weighed in at 223 competed in 105 Open

    Squat : 165 (363.75) 2W1R; 177.5 (391.25) 3W 2.5kg PR; 182.5 (402.25) 3W 10kg PR (first time over 400 training or comp)
    Bench : 115 (253.50) 3W ; 122.5 (270) 3W 2.5kg PR (this was a grinder so I skipped the 3rd to conserve as I don't think I had another 5lbs in me)
    Deadlift : 200 (440.75) 3W; 215 (473.75) 3W 2.5kg PR; 217.5 (479.5) 3W 5kg PR

    This was a great me for me. Couldn't of been happier.

  7. #437
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    09/11/18

    Back at it.

    Squat
    375 x1
    295 x6

    SLDL
    3 sets of 5 @ 331

    Bench
    254 x1
    166 x 12
    166 x 9
    166 x 7

    Chins 3,3,3

  8. #438
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    09/13/18

    Bench

    255 x 1
    205 x 5
    205 x 5
    205 x 5
    205 x 5
    205 x 5

    Rows
    155 x 8
    155 x 8

    Farmers carry 55 /hand

  9. #439
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    844

    Default

    09/14/18

    Squat
    360 x 2
    300 3 sets of 5
    286 x5
    265 x5

    Chins : 3,3,4

  10. #440
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,046

    Default

    starting strength coach development program
    Quote Originally Posted by jbrophy View Post
    09/01/18

    USAPL North Florida Open, Jacksonville

    Weighed in at 223 competed in 105 Open

    Squat : 165 (363.75) 2W1R; 177.5 (391.25) 3W 2.5kg PR; 182.5 (402.25) 3W 10kg PR (first time over 400 training or comp)
    Bench : 115 (253.50) 3W ; 122.5 (270) 3W 2.5kg PR (this was a grinder so I skipped the 3rd to conserve as I don't think I had another 5lbs in me)
    Deadlift : 200 (440.75) 3W; 215 (473.75) 3W 2.5kg PR; 217.5 (479.5) 3W 5kg PR

    This was a great me for me. Couldn't of been happier.
    Belated congrats on those great numbers!

Page 44 of 62 FirstFirst ... 34424344454654 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •