Jeff's Log to 1200 Jeff's Log to 1200 - Page 45

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Thread: Jeff's Log to 1200

  1. #441
    Join Date
    Feb 2014
    Location
    Jax, FL
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    828

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    • phoenix arizona seminar date
    • texas seminar date
    Quote Originally Posted by codger View Post
    Belated congrats on those great numbers!
    Thanks Codger! I'm looking forward to testing DL in about 6 weeks to see how I can do when not at the tail end of a 5 hr meet.

  2. #442
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    Feb 2014
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    Jax, FL
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    828

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    09/17/18

    CGBP
    250 x1
    188 3 x 8

    CGBP were interesting. Descent felt very weak but ascent felt strong.

  3. #443
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    Feb 2014
    Location
    Jax, FL
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    09/18/18

    2 count Pause squat
    245 3 sets of 5

    Deadlift
    425 x1
    350 3 sets of 5

    Chins BW 3,4,4

  4. #444
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    828

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    09/20/18

    Bench
    250 x1
    203.5 5 sets of 4

    Rows
    160 2 Sets of 8

  5. #445
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    828

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    09/21/18

    Squat
    360 x1
    324 4 x4
    295 x4

  6. #446
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    828

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    09/24/18

    Bench
    253 x1
    227 3x3
    177 x8,x8,x7

  7. #447
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    828

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    09/24/18

    Squat
    375 x1
    345 3x3

    Was going to do rack pulls but back got really tight. Did 5 rounds of 30s on : 60 sec off on airdyne.

    Will add in Dl to Thursdays workout.

  8. #448
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    828

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    09/27/18
    Bench
    264.5 x1
    231.5 4x4

    DL 430 x1

    Rows
    165 x8,x8

    09/28/17
    Squat
    363 x1
    334 3x4
    300 x4

    Airdyne 5 rounds 30 on : 60 off

  9. #449
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    828

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    10/1/18
    CGBP
    250 x1
    225 4x2
    200 x10
    165 x12

  10. #450
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,024

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    starting strength nutrition camp
    Did 5 rounds of 30s on : 60 sec off on airdyne
    That must have been a killer. My wife and I picked up an airdyne several months ago and I still don't feel like I'm ready to do intervals on it,

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