Jeff's Log to 1200

[Jeff Brophy]

Belated congrats on those great numbers!

Thanks Codger! I'm looking forward to testing DL in about 6 weeks to see how I can do when not at the tail end of a 5 hr meet.

[Jeff Brophy]

09/17/18

CGBP
250 x1
188 3 x 8

CGBP were interesting. Descent felt very weak but ascent felt strong.

[Jeff Brophy]

09/18/18

2 count Pause squat
245 3 sets of 5

Deadlift
425 x1
350 3 sets of 5

Chins BW 3,4,4

[Jeff Brophy]

09/20/18

Bench
250 x1
203.5 5 sets of 4

Rows
160 2 Sets of 8

[Jeff Brophy]

09/21/18

Squat
360 x1
324 4 x4
295 x4

[Jeff Brophy]

09/24/18

Bench
253 x1
227 3x3
177 x8,x8,x7

[Jeff Brophy]

09/24/18

Squat
375 x1
345 3x3

Was going to do rack pulls but back got really tight. Did 5 rounds of 30s on : 60 sec off on airdyne.

Will add in Dl to Thursdays workout.

[Jeff Brophy]

09/27/18
Bench
264.5 x1
231.5 4x4

DL 430 x1

Rows
165 x8,x8

09/28/17
Squat
363 x1
334 3x4
300 x4

Airdyne 5 rounds 30 on : 60 off

[Jeff Brophy]

10/1/18
CGBP
250 x1
225 4x2
200 x10
165 x12

[codger]

Did 5 rounds of 30s on : 60 sec off on airdyne

That must have been a killer. My wife and I picked up an airdyne several months ago and I still don't feel like I'm ready to do intervals on it,