10/2/18
Paused Squat
335 x1
267 3x5
Deadlift
405 x1
382 x4
340 x5
10/2/18
Paused Squat
335 x1
267 3x5
Deadlift
405 x1
382 x4
340 x5
10/4/18
Bench
4 Sets of 8 @ 190.5
Rows
2 sets of 8 @ 170
10/5/18
Squat
4 sets of 6 @ 295
10/8/18
Bench
260 x1
3 sets of 2 @ 241.5
2 sets of 10 @ 190
10/9/18
Squat
365 x1
3 sets of 2 @ 355
SLDL
335 2 sets of 5
10/11/18
Bench
260 x1
6 Sets of 4 @ 205
10/15/18
Bench
264.5 x1
3 sets of 4 @ 206
2 sets of 4 @ 210
Rows
2 sets of 8 @ 160
10/16/18
Squat
375 x1
5 sets of 4 @ 290
Had to call it there due to lower back tightness.
10/18/18
Deadlift
440 x1
Box pulls about 3" below knee
405 for 2 sets of 6
CGBP
255 x1
175 for 4 sets of 6 last reps paused for 3 sec's
175 x 12 last rep paused for 3 sec's
10/19/18
2 Count Paused Squats
246 for 10 sets of 2
Paused Deadlift
346 for 5 sets of 2