Jeff's Log to 1200

[Jeff Brophy]

That must have been a killer.

Its amazing how destroyed you can get from 30 sec of riding a bike. I had to hold onto the bike for about 2 minutes when done before I felt like I could walk. I'm going to shift to 90 sec rest next time.

[Jeff Brophy]

10/2/18

Paused Squat
335 x1
267 3x5

Deadlift
405 x1
382 x4
340 x5

[Jeff Brophy]

10/4/18
Bench
4 Sets of 8 @ 190.5

Rows
2 sets of 8 @ 170

10/5/18
Squat
4 sets of 6 @ 295

10/8/18
Bench
260 x1
3 sets of 2 @ 241.5
2 sets of 10 @ 190

[Jeff Brophy]

10/9/18

Squat
365 x1
3 sets of 2 @ 355

SLDL
335 2 sets of 5

[Jeff Brophy]

10/11/18

Bench
260 x1
6 Sets of 4 @ 205

[Jeff Brophy]

10/15/18

Bench
264.5 x1
3 sets of 4 @ 206
2 sets of 4 @ 210

Rows
2 sets of 8 @ 160

[Jeff Brophy]

10/16/18

Squat
375 x1
5 sets of 4 @ 290

Had to call it there due to lower back tightness.

[Jeff Brophy]

10/18/18

Deadlift
440 x1
Box pulls about 3" below knee
405 for 2 sets of 6

CGBP
255 x1
175 for 4 sets of 6 last reps paused for 3 sec's
175 x 12 last rep paused for 3 sec's

[Jeff Brophy]

10/19/18

2 Count Paused Squats
246 for 10 sets of 2

Paused Deadlift
346 for 5 sets of 2

[Jeff Brophy]

10/22/18

Bench
270 x1
221.5 for 5 sets of 5

Rows
165 for 2 sets of 8