Jeff's Log to 1200 Jeff's Log to 1200 - Page 47

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Thread: Jeff's Log to 1200

  1. #461
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    809

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    • phoenix arizona seminar date
    • texas seminar date
    10/23/18

    Squat
    365 x1
    307.5 for 4 sets of 5

  2. #462
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    809

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    10/25/18

    CGBP
    265 x1
    192 for 4 sets of 5
    192 x10

  3. #463
    Join Date
    Feb 2014
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    Jax, FL
    Posts
    809

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    10/29/18

    Squat
    375 x2
    336 for 2 sets of 4
    319 x4
    309 x4
    300 x4

    GPP : Airdyne 5x 20 sec on: 60 sec off

  4. #464
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    809

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    10/30/18
    Bench
    275 x1 TnG
    263 x1 Full Pause
    243.4 2 sets of 4
    243.5 x3
    231.5 x4
    220 x6

    Rows
    170 2 sets of 8

  5. #465
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    809

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    11/01/18

    Pro card strongman in gym yesterday 5 repping rows with 405. Impressive stuff.

    Block Pulls from Mid Shin
    415 for 2 sets of 5

    CGBP
    206 for 4 sets of 4
    206 x8

  6. #466
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    809

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    11/03/18

    Deadlift

    430 x1
    410 2 sets of 2
    405 2 sets of 2

    Paused Squats

    283 6 sets of 2; 1 set of 3

    End of Cycle 1 3 week accumulation

  7. #467
    Join Date
    Apr 2011
    Location
    Gallup, New Mexico
    Posts
    1,013

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    Pro card strongman in gym yesterday 5 repping rows with 405. Impressive stuff.
    I wonder what his programming looks like?

    You're putting up some impressive numbers yourself.

  8. #468
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    Feb 2014
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    Jax, FL
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    809

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    Thanks Codger. Cycle went well. I was definitely feeling the accumulated fatigue this week. Next week is deload, then a week of realization.

    He said a pretty standard block periodization with an emphasis on back.

  9. #469
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    809

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    11/07/18

    Deload Week

    Bench
    207 for 5 sets of 2

  10. #470
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    809

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    11/08/18

    Squat (no belt)
    300 x1
    285 for 5 sets of 2

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