Jeff's Log to 1200 Jeff's Log to 1200 - Page 49

starting strength gym
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Thread: Jeff's Log to 1200

  1. #481
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    12/03/18

    Bench
    270 x1
    250 for 3 sets of 4
    230 x4

  2. #482
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    12/05/18

    Squat
    375 x1
    350 for 2 sets of 4
    330 x4
    320 x4

  3. #483
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    12/07/18

    Deadlift

    440 x1
    420 for 4 sets of 2

  4. #484
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    12/10/18
    Bench
    240 for 4 sets of 2

    12/12/18
    Squat
    300 for 4 sets of 2

    12/20/18
    Bench
    270 x1
    258 x2
    250 x2
    245 x3
    225 x5

  5. #485
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    12/24/18
    Bench
    250 for 2 singles
    240 for 8 sets of 2

  6. #486
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    12/25/18
    Squat
    350 for 2 singles
    300 x6
    285 x6
    270 x6

  7. #487
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    12/27/18

    Deadlift
    425 x1
    380 x5

    Bench
    240 x3
    240 for 7 sets of 2

  8. #488
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    12/30/18
    Squat
    355 for 2 singles
    310 x5
    295 x5
    280 x5

    Bench
    240 for 6 sets of 2
    240 for 2 sets of 3

  9. #489
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    01/02/19
    Bench
    255 for 2 singles
    240 for 3 sets of 3
    240 for 5 sets of 2

  10. #490
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    starting strength nutrition camp
    01/03/19
    Deadlift
    425 x1
    390 x5
    SGDL
    245 x10

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