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12-03-2018, 12:13 PM
#481
12/03/18
Bench
270 x1
250 for 3 sets of 4
230 x4
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12-05-2018, 02:05 PM
#482
12/05/18
Squat
375 x1
350 for 2 sets of 4
330 x4
320 x4
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12-09-2018, 08:55 AM
#483
12/07/18
Deadlift
440 x1
420 for 4 sets of 2
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12-20-2018, 09:32 AM
#484
12/10/18
Bench
240 for 4 sets of 2
12/12/18
Squat
300 for 4 sets of 2
12/20/18
Bench
270 x1
258 x2
250 x2
245 x3
225 x5
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12-25-2018, 01:17 PM
#485
12/24/18
Bench
250 for 2 singles
240 for 8 sets of 2
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12-26-2018, 09:41 AM
#486
12/25/18
Squat
350 for 2 singles
300 x6
285 x6
270 x6
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12-27-2018, 04:34 PM
#487
12/27/18
Deadlift
425 x1
380 x5
Bench
240 x3
240 for 7 sets of 2
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01-02-2019, 05:06 PM
#488
12/30/18
Squat
355 for 2 singles
310 x5
295 x5
280 x5
Bench
240 for 6 sets of 2
240 for 2 sets of 3
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01-03-2019, 07:02 AM
#489
01/02/19
Bench
255 for 2 singles
240 for 3 sets of 3
240 for 5 sets of 2
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01-04-2019, 11:39 AM
#490
01/03/19
Deadlift
425 x1
390 x5
SGDL
245 x10
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