Jeff's Log to 1200 Jeff's Log to 1200 - Page 5

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Thread: Jeff's Log to 1200

  1. #41
    Join Date
    Feb 2014
    Location
    Jax, FL
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    829

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    • phoenix arizona seminar date
    • texas seminar date
    02/07/16

    Weight 211.5

    Comp Deadlift
    x1 @ 415 @ RPE 8
    x5 @ 345 @ RPE 7.5
    x5 @ 345 @ RPE 7.5
    x5 @ 345 @ RPE 7.5
    x5 @ 345 @ RPE 8

    Supplemental Squat : 2 Count Paused no belt
    x7 @ 190 @ RPE 7.5
    x7 @ 190 @ RPE 8
    x7 @ 190 @ RPE 8
    x7 @ 190 @ RPE 8.5

  2. #42
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    Feb 2014
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    Jax, FL
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    02/09/16

    Weight 211

    Comp Bench
    x1 @ 250 @ RPE 7.5
    x4 @ 212 @ RPE 7.5
    x4 @ 212 @ RPE 7.5
    x4 @ 212 @ RPE 7.5
    x4 @ 212 @ RPE 7.5
    x4 @ 212 @ RPE 8
    x4 @ 212 @ RPE 8

    Supplemental DL : 2 count Paused DL 2" off floor (These were killers last night. )
    x6 @ 295 @ RPE 8.5
    x6 @ 300 @ RPE 9
    x6 @ 300 @ RPE 9
    x6 @ 300 @ RPE 9

  3. #43
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    Feb 2014
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    Jax, FL
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    02/10/16

    Weight 212

    GPP : 25 minutes @ RPE 6 C2 rower. Total Distance covered ~ 5400m.

  4. #44
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    Sep 2014
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    Champaign, IL
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    472

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    Quote Originally Posted by jbrophy View Post
    GPP : 25 minutes
    That sounds like a pain.

  5. #45
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    Feb 2014
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    Jax, FL
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    Quote Originally Posted by ajvd View Post
    That sounds like a pain.
    Indeed. Not my favorite.

  6. #46
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    Feb 2014
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    Jax, FL
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    02/11/16

    Weight 211

    Comp Squat
    x1 @ 340 @ RPE 8.0
    x4 @ 290 @ RPE 8.5
    x4 @ 290 @ RPE 8.5
    x4 @ 290 @ RPE 8.5
    x4 @ 290 @ RPE 8.5
    x4 @ 290 @ RPE 8.5

    Late night at the office time for only one lift. Good thing as my erector spinae was locking up. Probably had to do with the rowing last night. Moved feet slightly closer together which seemed to help. Needed 5-7 minutes between sets to get everything done.

  7. #47
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    Feb 2014
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    Jax, FL
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    02/13/16

    Weight 214 ; Not sure if I'm trusting the scale on this one. Will be interested to see tomorrow morning reading. Erector Spinae is still very stiff so going to spread lifts over a couple of days going into next weeks low stress week. Hopefully that will provide full recovery.

    Supplemental Bench: 2 Count Paused Bench

    x6 @ 200 RPE 8
    x6 @ 200 RPE 8
    x6 @ 200 RPE 8
    x6 @ 200 RPE 8.5

  8. #48
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    Feb 2014
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    Jax, FL
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    02/14/16

    Weight 214.5 : No idea what is going on here with weight. Macros are reasonably in line. Looks like erector spinae was not the issue. Did a modified floor angel stretch with feet on wall between DL sets. No tightness. Very pleased with that.

    Comp DL:

    x1 @ 420 RPE 7.5
    x4 @ 355 RPE 7.5
    x4 @ 355 RPE 7.0
    x4 @ 335 RPE 7.5
    x4 @ 335 RPE 8.0

  9. #49
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    Feb 2014
    Location
    Jax, FL
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    02/21/16

    Weight : 211

    End of low/no stress week. Saved all (minimal)lifting for one day. Most of these will be close to my openers. Meet is 4 weeks out.

    Comp Squat:
    x1 @ 335 RPE 7
    x4 @ 290 RPE 7.5

    Comp Bench
    x1 @ 250 RPE 7.5
    x4 @ 215 RPE 7.5

    Comp DL
    x1 @ 420 RPE 8
    x4 @ 360 RPE 8

  10. #50
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

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    starting strength nutrition camp
    02/23/16

    Weight : 210

    Comp Squat

    x1 @ 342 RPE 8.0
    x3 @ 300 RPE 7.5
    x3 @ 300 RPE 7.5
    x3 @ 300 RPE 7.5
    x3 @ 300 RPE 8.0

    Supplemental Bench : 2 count Paused

    x4 @ 210 RPE 8.5
    x4 @ 210 RPE 8.5
    x4 @ 210 RPE 8.5

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