Jeff's Log to 1200 Jeff's Log to 1200 - Page 51

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Thread: Jeff's Log to 1200

  1. #501
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

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    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    02/02/19
    Bench
    270 x1
    247 for 3 stes of 2
    247 for 2 sets of 3

  2. #502
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    02/03/19

    Right hip issues appear to be getting worse. Couldn't get past 340 warmup due to increasing pain coming out of the hole. This puts comp on the 23rd in jeopardy. Going to start NSAID protocol and test on Wednesday.

  3. #503
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

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    02/06/19

    Out of the comp on the 23rd due to hip.

    Bench
    260 x1
    247 for 3 sets of 3
    247 for 2 sets of 2

  4. #504
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    02/09/19

    Withdrew from Feb 23rd meet due to what feels like adducter strain in right leg. Going to chiro/ART on Wednesday to see if that can help.

    Squat
    335 x1 ; feeling better but not great

    Bench
    260,265,270 x1 all paused

  5. #505
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    02/12/19

    Squat
    297 for 5 sets of 4

    SGDL
    245 for 2 sets of 5

  6. #506
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    02/13/19
    Bench
    210 for 4 sets of 5
    210 x8 with slignshot

    Pendlay rows
    160 for 2 sets of 6

    02/16/19
    CGBP
    190 for 5 sets of 6

    Rack Pulls
    385 for 2 sets of 5

    02/17/19

    Deadlift
    355 for 4 sets of 2

    Paused Squats
    267 for 4 sets of 2

    These were done as a superset. Right Hip is still bothering me.

  7. #507
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    02/20/19

    Right hip not cooperating. Worked up through squat warmups to a single at 335 and the pain is back. I'm going to restructure programming over the next month or so to run a LP on squat and deadlift. Hopefully the lower intensity will be tolerated and I can work back up to heavier sets and get this behind me. Squat and DL set it off and its mainly at higher intensity.

  8. #508
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    02/21/19
    Bench
    250 for 3 sets of 2

  9. #509
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    02/24/19

    Going to run about 10 weeks of a squat and DL LP to try and work through this hip issue.

    Squat
    155 for 3 sets of 8

    Press
    65 for 3 sets of 5

    BW chins : 3 sets of 2

  10. #510
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    991

    Default

    starting strength coach development program
    02/25/19

    Bench
    210 for 4 sets of 5
    210 x10 slingshot

    Pendlay Rows
    160 for 2 sets of 6

    02/26/19
    Squat
    160 for 3 sets of 8

    Press
    70 for 3 sets of 5

    BW Chins: 2,2,3

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