03/01/19
Squat
165 for 3 sets of 8
Press
75 for 3 sets of 5
BW chins : 3,3,3
03/02/19
Bench
231 for 3 sets of 3
CGBP
190 for 5 sets of 5
03/03/19
Squat
170 for 3 sets of 8
Press
80 for 3 sets of 5
Pendlay Rows
165 for 2 sets of 6
Deadlift
155 for 8
BW Chins: 3,4,3
03-06-2019, 12:34 PM
Jeff Brophy
03/05/19
Squat
175 for 3 sets of 8
Press
85 for 3 sets of 5
Bench
255 x2
217.5 for 4 sets of 5
217.5 for 8 with slingshot
Pendlay Rows
170 for 2 sets of 6
03-08-2019, 04:20 PM
Jeff Brophy
03/08/19
Squat
180 for 3 sets of 8
Press
90 for 3 sets of 5
CGBP Bench
200 for 5 sets of 6
Pendlay Rows
175 for 2 sets of 6
Deadlift
175 x10
BW Chins: 4,4,4
03-11-2019, 08:50 AM
Jeff Brophy
03/10/19
Bench
265 x1
240 for 3 sets of 3
Press
95 for 3 sets of 5
03-12-2019, 06:07 AM
Jeff Brophy
03/11/19
Squat
185 for 3 sets of 8
BW Chins ; 4,4,4
03-14-2019, 07:12 AM
Jeff Brophy
03/13/19
Squat
190 for 3 sets of 8
Press
100 for 3 sets of 5
Bench
225 for 4 sets of 5
03-16-2019, 08:23 AM
Jeff Brophy
03/15/19
Squat
195 for 3 sets of 8
Pendlay Rows
180 for 2 sets of 6
Deadlift
205 x10
03-16-2019, 05:59 PM
Jeff Brophy
03/15/19
Bench
275 x1 Paused
245 for 3 sets of 3
CGBP
195 for 5 sets of 6
03-18-2019, 08:31 AM
Jeff Brophy
03/17/19
Squat
200 for 3 sets of 8
Press
102.5 for 3 sets of 5
BW Chins : 4,5,4