starting strength gym
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Thread: Jeff's Log to 1200

  1. #511
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    03/01/19
    Squat
    165 for 3 sets of 8
    Press
    75 for 3 sets of 5
    BW chins : 3,3,3

    03/02/19
    Bench
    231 for 3 sets of 3
    CGBP
    190 for 5 sets of 5

    03/03/19
    Squat
    170 for 3 sets of 8
    Press
    80 for 3 sets of 5
    Pendlay Rows
    165 for 2 sets of 6
    Deadlift
    155 for 8
    BW Chins: 3,4,3

  2. #512
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/05/19
    Squat
    175 for 3 sets of 8
    Press
    85 for 3 sets of 5
    Bench
    255 x2
    217.5 for 4 sets of 5
    217.5 for 8 with slingshot
    Pendlay Rows
    170 for 2 sets of 6

  3. #513
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/08/19
    Squat
    180 for 3 sets of 8
    Press
    90 for 3 sets of 5
    CGBP Bench
    200 for 5 sets of 6
    Pendlay Rows
    175 for 2 sets of 6
    Deadlift
    175 x10
    BW Chins: 4,4,4

  4. #514
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/10/19
    Bench
    265 x1
    240 for 3 sets of 3
    Press
    95 for 3 sets of 5

  5. #515
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/11/19
    Squat
    185 for 3 sets of 8
    BW Chins ; 4,4,4

  6. #516
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/13/19
    Squat
    190 for 3 sets of 8
    Press
    100 for 3 sets of 5
    Bench
    225 for 4 sets of 5

  7. #517
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/15/19
    Squat
    195 for 3 sets of 8
    Pendlay Rows
    180 for 2 sets of 6
    Deadlift
    205 x10

  8. #518
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/15/19
    Bench
    275 x1 Paused
    245 for 3 sets of 3
    CGBP
    195 for 5 sets of 6

  9. #519
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    03/17/19
    Squat
    200 for 3 sets of 8
    Press
    102.5 for 3 sets of 5
    BW Chins : 4,5,4

  10. #520
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    03/19/19
    Squat
    205 for 3 sets of 8

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