03/21/19
Bench
230 for 3 sets of 5; cramped up on 4th set.
Printable View
03/21/19
Bench
230 for 3 sets of 5; cramped up on 4th set.
3/23/19
Bench
280 x1
250 for 3 sets of 3
Pendlay rows
185 for 2 sets of 6
03/24/19
Deadlift
405 x1
315 for 2 sets of 5
BW Chins: 4,5,5
03/26/19
Squats
335 x1
245 for 3 sets of 5
CGBP
205 for 5 sets of 5
03/29/19
Squat
340 x1
265 for 3 sets of 5
04/01/19
Squat
300 x1
280 for 3 sets of 5
250 x5
BW Chins: 4,4,5
04/02/19
Bench
260 x1
232 for 4 sets of 5
220 x5
Pendlay Rows
180 for 2 sets of 6
04/04/19
Squat
342x1
315x5
290 for 2 sets of 3;paused
2" Deficit Deadlifts
245 for 2 sets of 8
04/06/19
Bench
260 x1
252 for 4 sets of 3
245 x3
Pendlay Rows
185 for 2 sets of 6
04/07/019
Deadlift
415 x1
335 for 2 sets of 5
BW Chins: 4,5,5