Jeff's Log to 1200 Jeff's Log to 1200 - Page 53

starting strength gym
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Thread: Jeff's Log to 1200

  1. #521
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    • phoenix arizona seminar date
    • texas seminar date
    03/21/19
    Bench
    230 for 3 sets of 5; cramped up on 4th set.

  2. #522
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    3/23/19
    Bench
    280 x1
    250 for 3 sets of 3
    Pendlay rows
    185 for 2 sets of 6

  3. #523
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    03/24/19
    Deadlift
    405 x1
    315 for 2 sets of 5
    BW Chins: 4,5,5

  4. #524
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    03/26/19
    Squats
    335 x1
    245 for 3 sets of 5
    CGBP
    205 for 5 sets of 5

  5. #525
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    03/29/19
    Squat
    340 x1
    265 for 3 sets of 5

  6. #526
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    04/01/19
    Squat
    300 x1
    280 for 3 sets of 5
    250 x5

    BW Chins: 4,4,5

  7. #527
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    04/02/19
    Bench
    260 x1
    232 for 4 sets of 5
    220 x5
    Pendlay Rows
    180 for 2 sets of 6

  8. #528
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    04/04/19
    Squat
    342x1
    315x5
    290 for 2 sets of 3;paused
    2" Deficit Deadlifts
    245 for 2 sets of 8

  9. #529
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    04/06/19
    Bench
    260 x1
    252 for 4 sets of 3
    245 x3
    Pendlay Rows
    185 for 2 sets of 6

  10. #530
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    827

    Default

    starting strength nutrition camp
    04/07/019
    Deadlift
    415 x1
    335 for 2 sets of 5
    BW Chins: 4,5,5

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