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04-10-2019, 08:31 AM
#531
04/09/19 - Fighting sinus infection. everything felt really heavy
Squat
335 x1
288 for 3 sets of 5
260 x5
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04-11-2019, 06:43 AM
#532
04/11/19
Bench
260 x1
235 for 4 sets of 5
Pendlay rows
190 for 2 sets of 6
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04-13-2019, 01:19 PM
#533
04/12/19
Squat
350 x1
320 x5
295 x5
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04-14-2019, 06:45 PM
#534
04/14/19
Bench
275 x1
254 for 5 sets of 3
2" Deficit Deadlift
280 for 2 sets of 6
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04-17-2019, 02:52 PM
#535
04/17/19
Deadlift
420x1
350 for 2 sets of 5
Bench
265x1
237.5 for 3 sets of 5
237.5 for 4
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04-20-2019, 01:47 PM
#536
04/20/19
Squat
350x1
305x5
295 for 2 sets of 5
275 for 2 sets of 5
Pendlay Rows
195 for 2 sets of 6
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04-23-2019, 07:42 AM
#537
Bench
275x1
257 for 5 sets of 3
205x10
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04-24-2019, 08:00 AM
#538
04/23/19
Squat
360x1
325x5
295 for 2 sets of 3
Deficit Deadlift
285 for 2 sets of 6
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04-28-2019, 03:00 PM
#539
04/27/19
Deadlift
425x1
360 for 2 sets of 5
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04-29-2019, 03:50 PM
#540
04/29/19
Bench
245 for 8 sets of 2
Pendlay Rows
195 for 2 sets of 6
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