Jeff's Log to 1200 Jeff's Log to 1200 - Page 54

starting strength gym
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Thread: Jeff's Log to 1200

  1. #531
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    04/09/19 - Fighting sinus infection. everything felt really heavy
    Squat
    335 x1
    288 for 3 sets of 5
    260 x5

  2. #532
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    04/11/19
    Bench
    260 x1
    235 for 4 sets of 5
    Pendlay rows
    190 for 2 sets of 6

  3. #533
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    04/12/19
    Squat
    350 x1
    320 x5
    295 x5

  4. #534
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    04/14/19
    Bench
    275 x1
    254 for 5 sets of 3
    2" Deficit Deadlift
    280 for 2 sets of 6

  5. #535
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    04/17/19
    Deadlift
    420x1
    350 for 2 sets of 5

    Bench
    265x1
    237.5 for 3 sets of 5
    237.5 for 4

  6. #536
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    04/20/19
    Squat
    350x1
    305x5
    295 for 2 sets of 5
    275 for 2 sets of 5

    Pendlay Rows
    195 for 2 sets of 6

  7. #537
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    Bench
    275x1
    257 for 5 sets of 3
    205x10

  8. #538
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    04/23/19
    Squat
    360x1
    325x5
    295 for 2 sets of 3

    Deficit Deadlift
    285 for 2 sets of 6

  9. #539
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    04/27/19
    Deadlift
    425x1
    360 for 2 sets of 5

  10. #540
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    848

    Default

    starting strength coach development program
    04/29/19
    Bench
    245 for 8 sets of 2
    Pendlay Rows
    195 for 2 sets of 6

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