05/01/19
Squat
300 for 5 sets of 4
BW Chins: 3,4,5
Printable View
05/01/19
Squat
300 for 5 sets of 4
BW Chins: 3,4,5
05/02/19
Bench
275 x1
260 for 5 sets of 2
Pendlay Rows
135 for 2 sets of 10
05/04/19
Squat
350x2
325x3
300x4
290x5
05/06/19
Deadlift
415 for 5 sets of 2
05/08/19
Bench
247 for 6 sets of 3
05/10/19
Squat
305 for 5 sets of 4
05/12/19
Bench
262 for 4 sets of 2
Pendlay Rows
200 for 2 sets of 5
05/13/19
Squat
355x2
330x3
305x4
295x5
BW Chins: 4,5,5
05/15/19
Deadlift
420 for 5 sets of 2
05/23/19
Bench
267 for 5 sets of 1
225 x5