Jeff's Log to 1200 Jeff's Log to 1200 - Page 55

starting strength gym
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Thread: Jeff's Log to 1200

  1. #541
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    • phoenix arizona seminar date
    • texas seminar date
    05/01/19
    Squat
    300 for 5 sets of 4

    BW Chins: 3,4,5

  2. #542
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/02/19
    Bench
    275 x1
    260 for 5 sets of 2
    Pendlay Rows
    135 for 2 sets of 10

  3. #543
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/04/19
    Squat
    350x2
    325x3
    300x4
    290x5

  4. #544
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/06/19
    Deadlift
    415 for 5 sets of 2

  5. #545
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/08/19
    Bench
    247 for 6 sets of 3

  6. #546
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/10/19
    Squat
    305 for 5 sets of 4

  7. #547
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/12/19
    Bench
    262 for 4 sets of 2
    Pendlay Rows
    200 for 2 sets of 5

  8. #548
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/13/19
    Squat
    355x2
    330x3
    305x4
    295x5

    BW Chins: 4,5,5

  9. #549
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    05/15/19
    Deadlift
    420 for 5 sets of 2

  10. #550
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    829

    Default

    starting strength nutrition camp
    05/23/19
    Bench
    267 for 5 sets of 1
    225 x5

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