Jeff's Log to 1200 Jeff's Log to 1200 - Page 56

starting strength gym
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Thread: Jeff's Log to 1200

  1. #551
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    05/24/19
    Squat
    360 for 3 sets of 2
    325 x4

  2. #552
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    05/25/19
    Deadlift
    430 for 3 sets of 2

  3. #553
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    05/29/19
    Bench
    240 for 5 sets of 3

  4. #554
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    05/30/19
    Squat
    325 for 2 sets of 3
    305 for 2 sets of 4
    295x5

  5. #555
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    06/02/19
    Squat
    355 x2
    325 x3
    300 x4
    290 x5

    Bench
    265 for 4 sets of 2

    Deadlift
    420 for 4 sets of 2
    Last edited by Jeff Brophy; 06-06-2019 at 07:12 AM.

  6. #556
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    06/05/19
    Bench
    250 for 6 sets of 3

  7. #557
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    06/08/19
    Squat
    330 for 2 sets of 3
    310 for 2 sets of 4
    300x5

  8. #558
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    06/09/19
    Bench
    267 for 5 sets of 2

  9. #559
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    06/12/19
    Deadlift
    450 x1
    425 x2
    Had to stop here due to back tweak.

  10. #560
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    846

    Default

    starting strength coach development program
    06/16/19
    Bench
    265,280,285 x1
    252 for 3 sets of 3
    250 for 3 sets of 3
    Last edited by Jeff Brophy; 06-17-2019 at 07:24 AM.

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