06/18/19
Squat
335 for 2 sets of 3
315 for 2 sets of 4
305 x5
Printable View
06/18/19
Squat
335 for 2 sets of 3
315 for 2 sets of 4
305 x5
07/02/19
Back from Vacation
Squat
295 for 4 sets of 5
Bench
213 for 4 sets of 5
BW Chins: 3,3,3
Sled pulls : Sled +90 for 50 ft x8 with 60 sec rests between
07/05/19
CGBP
200 for 5 sets of 5
Paused Squat
285 for 3 sets of 4
07/06/19
Deadlift
356 for 2 sets of 5
07/08/19
Bench
225 for 5 sets of 5
BW Chins: 3,4,3
07/09/19
Squat
315 for 3 sets of 5
315 x4
315 x3
Sled pulls +90; 8, 50 ft pulls with 60 sec rest between
07/11/19
CGBP
220 5x5
07/14/19
Deadlift
370 for 3 sets of 4 reps
07/16/19
Squat
295 for 2 sets of 5
Bench
200 for 5 sets of 5
07/19/19
Deadlift
335x5
CGBP
220 for 3 sets of 5
07/23/19
Bench
253 for 5 sets of 3