Jeff's Log to 1200 Jeff's Log to 1200 - Page 57

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Thread: Jeff's Log to 1200

  1. #561
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    • phoenix arizona seminar date
    • texas seminar date
    06/18/19
    Squat
    335 for 2 sets of 3
    315 for 2 sets of 4
    305 x5

  2. #562
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/02/19
    Back from Vacation
    Squat
    295 for 4 sets of 5
    Bench
    213 for 4 sets of 5
    BW Chins: 3,3,3
    Sled pulls : Sled +90 for 50 ft x8 with 60 sec rests between

  3. #563
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/05/19
    CGBP
    200 for 5 sets of 5
    Paused Squat
    285 for 3 sets of 4

    07/06/19
    Deadlift
    356 for 2 sets of 5

  4. #564
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/08/19
    Bench
    225 for 5 sets of 5
    BW Chins: 3,4,3

  5. #565
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/09/19
    Squat
    315 for 3 sets of 5
    315 x4
    315 x3

    Sled pulls +90; 8, 50 ft pulls with 60 sec rest between

  6. #566
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/11/19
    CGBP
    220 5x5

  7. #567
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/14/19
    Deadlift
    370 for 3 sets of 4 reps

  8. #568
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/16/19
    Squat
    295 for 2 sets of 5
    Bench
    200 for 5 sets of 5

  9. #569
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/19/19
    Deadlift
    335x5
    CGBP
    220 for 3 sets of 5

  10. #570
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    796

    Default

    07/23/19
    Bench
    253 for 5 sets of 3

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