08/22/19
Squat
365 for 3 sets of 2
335 x3
Printable View
08/22/19
Squat
365 for 3 sets of 2
335 x3
08/27/19
Bench
245 for 5 sets of 3
08/28/19
Deadlift (no belt)
300 for 1 set of 10
Going to be out for about 1.5 weeks due to thumb injury. Should be back at it week Sept 16th.
09/17/19
Squat
287 x6
280 x6
270 x6
Bench
200 for 3 sets of 6
09/19/19
Bench
215 for 2 sets of 6
215 x5
200 x5
09/20/19
Deadlift
350 x6
335 x6
325 x6
09/22/19
Squat
320 x1
293 x6
285 x6
275 x6
09/24/19
Bench
245 x1
218 x6
213 x6
205 x6
09/26/19
Bench
250 x1
220 x6
215 x6
210 x6