Jeff's Log to 1200 Jeff's Log to 1200 - Page 59

starting strength gym
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Thread: Jeff's Log to 1200

  1. #581
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    08/22/19
    Squat
    365 for 3 sets of 2
    335 x3

  2. #582
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    08/27/19
    Bench
    245 for 5 sets of 3

  3. #583
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    08/28/19
    Deadlift (no belt)
    300 for 1 set of 10

  4. #584
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    Going to be out for about 1.5 weeks due to thumb injury. Should be back at it week Sept 16th.

  5. #585
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    09/17/19

    Squat
    287 x6
    280 x6
    270 x6

    Bench
    200 for 3 sets of 6

  6. #586
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    09/19/19

    Bench
    215 for 2 sets of 6
    215 x5
    200 x5

  7. #587
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    09/20/19
    Deadlift
    350 x6
    335 x6
    325 x6

  8. #588
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    09/22/19
    Squat
    320 x1
    293 x6
    285 x6
    275 x6

  9. #589
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    09/24/19
    Bench
    245 x1
    218 x6
    213 x6
    205 x6

  10. #590
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    839

    Default

    starting strength coach development program
    09/26/19
    Bench
    250 x1
    220 x6
    215 x6
    210 x6

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