starting strength gym
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Results 601 to 610 of 728

Thread: Jeff's Log to 1200

  1. #601
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    10/17/19
    Bench
    265 x1
    232 x5
    225 for 2 sets of 5

  2. #602
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/18/19
    Deadlift
    425 x1
    370 x5
    350 x5
    335 x5

  3. #603
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/21/19
    Squat
    352 x1
    320 x4
    310 x4
    297 x4

  4. #604
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/22/19
    Bench
    265 x1
    235 x4
    230 x4
    225 x4

  5. #605
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/24/19
    Bench
    270 x1
    237 x4
    230 x4
    225 x4

  6. #606
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/25/19
    Deadlift
    430 x1
    380 x4
    360 x4
    340 x4

  7. #607
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    11/02/19
    Squat
    360 x1
    325 x4
    315 x4
    295 x4

  8. #608
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    11/03/19
    Bench
    260x1
    240 x4
    230 x4
    225 x4

  9. #609
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    11/05/19
    Bench
    265 x1
    242 x4
    235 x4
    230 x4

  10. #610
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    11/08/19
    Deadlift
    435 x1
    385 x4
    365 x4
    335 x4 Paused at mid-shin

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