11/11/19
Bench
270 x1
246 x3
240 x3
235 x3
230 x5
Printable View
11/11/19
Bench
270 x1
246 x3
240 x3
235 x3
230 x5
11/12/19
Squat
360 x1
330 x3
325 x3
315 x3
300 x3 Paused
11/15/19
Deadlift
440 x1
390 x3
375 x3
360 2 sets of 3
11/21/19
Bench
272 x1
255 x3
250 x3
245 for 2 sets of 3
11/24/19
Squat
340 x2
280 x8
265 x8
250 x5
8's still suck
11/25/19
Bench
250 x2
203 for 3 sets of 8
11/29/19
Deadlift
425 x1
SGDL
340 x6
SLDL
280 x6
Bench
205 for 3 sets of 8
12/02/19
Squat
345 x2
302 x5
291 x5
275 x5
12/03/19
Bench
255 x2
217 5x5
12/06/19
Deadlift
435 x1
372 x5
SLDL 312 for 6 sets of 2