Jeff's Log to 1200 Jeff's Log to 1200 - Page 62

starting strength gym
Page 62 of 64 FirstFirst ... 12526061626364 LastLast
Results 611 to 620 of 636

Thread: Jeff's Log to 1200

  1. #611
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    11/11/19
    Bench
    270 x1
    246 x3
    240 x3
    235 x3
    230 x5

  2. #612
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    11/12/19
    Squat
    360 x1
    330 x3
    325 x3
    315 x3
    300 x3 Paused

  3. #613
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    11/15/19
    Deadlift
    440 x1
    390 x3
    375 x3
    360 2 sets of 3

  4. #614
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    11/21/19
    Bench
    272 x1
    255 x3
    250 x3
    245 for 2 sets of 3

  5. #615
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    11/24/19
    Squat
    340 x2
    280 x8
    265 x8
    250 x5
    8's still suck

  6. #616
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    11/25/19
    Bench
    250 x2
    203 for 3 sets of 8

  7. #617
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    11/29/19
    Deadlift
    425 x1
    SGDL
    340 x6
    SLDL
    280 x6

    Bench
    205 for 3 sets of 8

  8. #618
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    12/02/19
    Squat
    345 x2
    302 x5
    291 x5
    275 x5

  9. #619
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    12/03/19
    Bench
    255 x2
    217 5x5

  10. #620
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    864

    Default

    starting strength coach development program
    12/06/19
    Deadlift
    435 x1
    372 x5
    SLDL 312 for 6 sets of 2

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •