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12-09-2019, 02:07 PM
#621
12/09/19
Squat
350 x2
315 x5
295 x5
285 x5
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12-10-2019, 03:16 PM
#622
12/10/19
Bench
260 x2
225 for 3 sets of 5
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12-13-2019, 11:36 AM
#623
12/13/19
Deadlift
441 x1
385 x5
Bench
260 for 3 sets of 2
230 x6 Paused
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12-17-2019, 06:57 AM
#624
12/16/19
Squat
355 x2
330 for 2 sets of 3
300 x4 paused
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12-18-2019, 08:49 PM
#625
12/18/19
Bench
265 x2
245 for 4 sets of 3
225 x7
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12-20-2019, 10:04 PM
#626
12/20/19
Deadlift
445x1
405 for 2 sets of 3
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12-22-2019, 05:45 PM
#627
12/22/19
Bench
265 for 4 sets of 2
245x5
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12-23-2019, 04:50 PM
#628
12/23/19
Squat
360 x2
335 for 2 sets of 3
300 x4
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12-25-2019, 07:28 PM
#629
12/25/19
Bench
270 x2
250 for 4 sets of 3
230 x6
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12-29-2019, 12:51 PM
#630
12/29/19
Deadlift
450 x1
415 x3 Went to do 2nd set, got the first then felt twinge in lower left back/Hip. Stopped there.
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