Jeff's Log to 1200

[Jeff Brophy]

12/30/19
Bench
275 for 2 sets of 2
265 for 2 sets of 2
250 x4

[Jeff Brophy]

01/02/20
Squat
365 x2
350 for 3 sets of 2
335 x4

[Jeff Brophy]

01/05/20
Bench
280 x2 ; This was tough. Real slow bar speed on 2nd
270 x2
265 for 2 sets of 2
252 x4

[Jeff Brophy]

01/09/20
Squat
370 x2
355 for 3 sets of 2
340 x3

[Jeff Brophy]

01/13/20
Bench
260 x1
275 x1
280 x1
282 x1
260 x3
250 x4

[Jeff Brophy]

01/16/20
Rack Pulls
425x1
445x1
475x1
500x1
475x3 Straps

Little more than a week out from the meet and these felt good. I'll probably do a singe at 425 on Tuesday next week and that will be it until the meet.

[Jeff Brophy]

01/20/20
Bench
265 x1 Paused
275 x1 Paused
277 x1 Paused
265 x2 Paused
245 x3 Paused on 3rd rep

[Jeff Brophy]

01/21/20
Squat
Worked up to 360 x1 which felt fine.

Goals for the meet on Sunday are;

Squat : 185 kg/ 408 lb
Bench : 125 kg / 275lb
Deadlift : 220 kg/ 485 lb

[Jeff Brophy]

01/26/20
Quick update on the meet;
Squat : 185kg / 407.75lb 5.5 lb PR meet or training
Bench : 127.5kg/ 281.5 ib 11 lb Meet PR
DL : 210kg/ 462.75 lb Missed at 220kg/ 485 lb just below the knee.

Should post video tomorrow/Tuesday

Very pleased with both Squat and Bench, bench especially. DL wasn't there today. I tried the 485 on my 2nd attempt and it wasn't happening. I'm close, but not today..

[Jeff Brophy]

02/05/20
Slowly starting to come back. Long head of bicep in right arm and right adductor and IT band are all inflamed.
Squat
250 for 2 sets of 6

Tried bench but bicep wasn't haven't it. Did some GHR's and some Kettlebell swings just to get some movement in.