Jeff's Log to 1200 Jeff's Log to 1200 - Page 65

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Thread: Jeff's Log to 1200

  1. #641
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    894

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    • wichita falls texas june seminar date
    • woodmere new york july seminar date
    • las vegas nevada august seminar
    02/12/20

    Had blood work done as I head into my 50th year. Everything ok except for the following;

    -Test (Total) 308.4 ng/dL ; Range of 264 - 916
    -Test (Free) 6.3 pg/mL ; Range of 6.8 - 21.5 pg/mL

    I've been feeling the symptoms for a few years. Ready to do something about it.

  2. #642
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    894

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    02/18/20
    Going to run a little LP to get back into it.
    Squat
    225 for 3 sets of 5
    CGBP
    155 for 3 sets of 5

  3. #643
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,838

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    I note that you did quite well in competition. Did you post your videos? If so, where are they?

  4. #644
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    Feb 2014
    Location
    Jax, FL
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    894

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    Thanks Carson. Haven't posted yet. My son was having a problem getting them off his go-pro. I'll try to get them up this weekend.

  5. #645
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    Mar 2013
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    Walled Lake, Michigan
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    5,838

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    You are blessed to have a son that has some idea how to do that. I rarely post pictures because I don't know how. Occasionally Sully or one or two others post.

  6. #646
    Join Date
    Feb 2014
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    Jax, FL
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    02/21/20
    Squat
    235 for 3 sets of 5

    CGBP
    165 for 3 sets of 6

  7. #647
    Join Date
    Feb 2014
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    Jax, FL
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    Heres my lifts for the last comp. 408 squat, 282 bench and 486 DL miss. Let me know what you see.

    Final Squat.MP4 - Google Drive
    Final DL.MP4 - Google Drive
    Final Bench.MP4 - Google Drive

  8. #648
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    894

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    02/25/20
    Squat
    245 for 3 sets of 5
    CGBP
    175 for 3 sets of 6

  9. #649
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    894

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    02/28/20
    Squat
    255 for 3 sets of 6
    CGBP
    185 for 3 sets of 6

  10. #650
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    894

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    starting strength coach development program
    03/03/20
    Squat
    265 for 3 sets of 5
    CGBP
    195 for 3 sets of 5 ; (R) bicep still tight/sore.

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