Jeff's Log to 1200 Jeff's Log to 1200 - Page 66

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Thread: Jeff's Log to 1200

  1. #651
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    03/06/20
    Squat
    275 for 3 sets of 5

  2. #652
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    03/08/20
    CGBP
    205 for 3 sets of 5

  3. #653
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    03/11/20
    Squat
    285 for 3 sets of 5
    CGBP
    210 for 3 sets of 5

  4. #654
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    03/14/20
    Squat
    295 for 3 sets of 5
    CGBP
    215 for 3 sets of 5

  5. #655
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    03/17/20
    Squat
    305 for 3 sets of 5

    No CGBP tonight as (R) Bicep is not feeling it.

  6. #656
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

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    03/22/20
    CGBP
    220 for 3 sets of 5
    Rack pulls
    315 for 2 sets of 8

  7. #657
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    03/24/20
    Squats
    310 for 5 sets of 3

  8. #658
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    03/27/20
    CGBP
    225 for 3 sets of 5

  9. #659
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    03/29/20
    Rack pulls
    325 for 2 sets of 8
    Comp Bench (Slowly working volume back in with a wider grip)
    185 for 2 sets of 10

  10. #660
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    964

    Default

    starting strength coach development program
    03/31/20
    CGBP
    230 for 4 sets of 4
    BW Chins 2,2,2

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