04/02/20
Squat
315 for 5 sets of 3
Printable View
04/02/20
Squat
315 for 5 sets of 3
04/07/20
CGBP
233 for 4 sets of 4
Rack Pulls
335 for 2 sets of 8
04/10/20
Squat
320 for 5 sets of 3
04/15/20
CGBP
235 for 4 sets of 4
Rack Pulls
345 for 2 sets of 8
04/19/20
Squat
325 for 5 sets of 3
04/21/20
CGBP
237 for 4 sets of 4
Rack Pull
355 for 2 sets of 8
04/26/20
Squat
330 for 5 sets of 3
04/29/20
CGBP
240 for 4 sets of 4
Rack Pulls
365 for 2 sets of 8
05/03/20
Going to try adding some dynamic loading and speed work into my bench programming.
Bench with chains: 30 lbs of chains loaded on each side. Full Weight at top probably reducing by half at chest. All reps paused at chest.
180 + 60 lbs chains for 5 sets of 5
05/06/20
Liked the feel on bench so trying with Squat
Squat with Chains: 30lbs loaded on each side
280 + 60 Lbs chains for 3 sets of 5