Jeff's Log to 1200 Jeff's Log to 1200 - Page 67

starting strength gym
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Thread: Jeff's Log to 1200

  1. #661
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    04/02/20
    Squat
    315 for 5 sets of 3

  2. #662
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

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    04/07/20
    CGBP
    233 for 4 sets of 4
    Rack Pulls
    335 for 2 sets of 8

  3. #663
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

    Default

    04/10/20
    Squat
    320 for 5 sets of 3

  4. #664
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

    Default

    04/15/20
    CGBP
    235 for 4 sets of 4
    Rack Pulls
    345 for 2 sets of 8

  5. #665
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

    Default

    04/19/20
    Squat
    325 for 5 sets of 3

  6. #666
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

    Default

    04/21/20
    CGBP
    237 for 4 sets of 4
    Rack Pull
    355 for 2 sets of 8

  7. #667
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

    Default

    04/26/20
    Squat
    330 for 5 sets of 3

  8. #668
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

    Default

    04/29/20
    CGBP
    240 for 4 sets of 4
    Rack Pulls
    365 for 2 sets of 8

  9. #669
    Join Date
    Feb 2014
    Location
    Jax, FL
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    967

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    05/03/20
    Going to try adding some dynamic loading and speed work into my bench programming.
    Bench with chains: 30 lbs of chains loaded on each side. Full Weight at top probably reducing by half at chest. All reps paused at chest.
    180 + 60 lbs chains for 5 sets of 5

  10. #670
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    967

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    starting strength coach development program
    05/06/20
    Liked the feel on bench so trying with Squat
    Squat with Chains: 30lbs loaded on each side
    280 + 60 Lbs chains for 3 sets of 5

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