Jeff's Log to 1200 Jeff's Log to 1200 - Page 69

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Thread: Jeff's Log to 1200

  1. #681
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    962

    Default

    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    06/07/20
    Bench
    285x1
    290x1
    Bench with Chains
    195 + 60 lbs of chains for 3 sets of 5

  2. #682
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    962

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    06/08/20
    Rack Pulls: Moved onto a 3 inch platform so the height is now +5" down from plus 6.5"
    415 for 2 sets of 6

  3. #683
    Join Date
    Feb 2014
    Location
    Jax, FL
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    962

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    06/12/20
    Squat
    365,375 x1
    Squat + Chains
    300 + 60 lbs Chains for 3 sets of 5

  4. #684
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    962

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    06/16/20
    CGBP
    250 for 4 sets of 4

  5. #685
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    Feb 2014
    Location
    Jax, FL
    Posts
    962

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    06/19/20
    Rack Pulls
    425 for 2 sets of 6

  6. #686
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    Feb 2014
    Location
    Jax, FL
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    962

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    06/20/20
    Bench
    292x1
    300x1 Big goal attained here. Will post a vid of it tomorrow.

    Bench + 60 lbs of Chains for 3 sets of 5

  7. #687
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    Feb 2014
    Location
    Jax, FL
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    962

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    Here's the 300 bench video
    300 Bench.mp4 - Google Drive

  8. #688
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    962

    Default

    06/25/20
    Squat
    385x1
    Squat 305+60 LBS Chains for 3 sets of 4

  9. #689
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    962

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    07/01/20
    Deadlifts + chains
    300 + 60 lbs chains for 3 sets of 5

  10. #690
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    962

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    starting strength coach development program
    07/03/20
    CGBP
    252 for 4 sets of 4

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