Jeff's Log to 1200 Jeff's Log to 1200 - Page 7

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Thread: Jeff's Log to 1200

  1. #61
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    Sep 2014
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    • phoenix arizona seminar date
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    Quote Originally Posted by jbrophy View Post
    x1 @ 265 RPE 8.5
    Nice work, you've got 275.

  2. #62
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    Feb 2014
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    03/10/16

    Weight : 209

    10 Days out to Meet

    Comp Squat:

    x1 @ 360 RPE 8.5; first attempt was all honked up and ended up high. 2nd attempt went fine.
    x2 @ 320 RPE 8.5
    x2 @ 320 RPE 8.5
    x2 @ 320 RPE 8.5

    Supplemental Bench : TnG

    x2 @ 250 RPE 8.5
    x2 @ 250 RPE 8.5

  3. #63
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    03/12/16

    Weight 207.5

    8 days out to meet

    Comp Deadlift:

    x1 @ 455 RPE 8.5 ; 4 lb PR; felt really good
    x2 @ 410 RPE 8.5
    x2 @ 410 RPE 8.5

    Supplemental Bench : Close Grip

    x2 @ 230 RPE 8
    x2 @ 235 RPE 8.5

    Top Sets_031216.mp4 - Google Drive
    Last edited by Jeff Brophy; 03-13-2016 at 10:09 AM. Reason: Trying to add top set vid from drive

  4. #64
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    03/15/16

    Weight : 207

    5 days out to meet. Cutting Carb intake by 50g per day. Water cut starts tomorrow. Should be around 201-202 for weigh-in on Sunday which would be good as it would match weight from my last comp.

    Will hit final lifts tomorrow just to singles of my openers; 335; 242.5; 430. Excited to be here again.

  5. #65
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    03/18/16

    Weight : 206.5

    Started water cut yesterday with 200 oz. Will do another 200 oz today, 100 on Friday and 20 on Saturday. All salt out of diet for Friday/Saturday as well.

  6. #66
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    Sep 2014
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    Quote Originally Posted by jbrophy View Post
    Started water cut yesterday with 200 oz. Will do another 200 oz today, 100 on Friday and 20 on Saturday. All salt out of diet for Friday/Saturday as well.
    That's interesting. Always wondered what a good water cut looked like.

  7. #67
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    Feb 2014
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    03/18/16

    Weight : 205.5

    100 ozs water today with minimal/no salt. Anxious. Will do some light lifts today just to work through the motions, think about form.

  8. #68
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    Feb 2014
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    03/19/16

    Weight : 203.5

    Lifted up to last warmup : All good ready to go tomorrow.

    Squat 315 @ 1X1 RPE 6.5
    Bench 230 @ 2x2 RPE 7 opener
    DL 385 @ 1x1 RPE 7

  9. #69
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    Show them how it's done!

  10. #70
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    starting strength nutrition camp
    03/22/16

    Meet overall was meh. Didn't really have good feelz throughout. Don't know what it was. Sleep was good, food was good, prep leading up felt good. Weighed in at 202. Weigh ins were 30 minutes late and meet start time was an hour later than planned. Here is how it went;

    Squat opened @ 152.5 (335) per plan; 3 whites felt like a 7. Went to 162.5 (357.5) per plan; 3 Whites Felt like an 8. 3rd @ 170 (373.6) which is a 7lb PR. 2 reds 1 white on height; Felt like a 9. I thought it was deep enough. Hard to tell from the front angle vid. Wife said front judge was the one who gave the white. This got in my head a bit but not too badly.

    Bench opened per plan @ 110 (242.5) 3 whites felt between a 7 & 8 so went with A plan; 2nd @ 117.5 (262); 3 whites but felt like a 9. 3rd called for 122.5 (270); Missed. DOA this weight was not going up today. All three benches were missing something, they all felt heavy. I'm thinking I may need to get a 29mm bar to bench with at home as the feelz are very different.

    At this point I was bummed that I wasn't close to the 375/275 goal. I relaxed and set out to PR on the DL.

    Opened per plan @ 195 (430); 2 whites 1 red (knees not locked, socks touching knee sleeves). Felt like a 7 so kept with plan A. 2nd @ 207.5 (457.5 a 2.5lb PR); 3 whites felt like an 8.5. Rounds were moving really fast so I called the audible of round 3 plan b @ 210 (462.5). 3 Whites for a 5lb PR over round 2. If the rounds had been going a bit slower I would have called the 475, but a 20 lb PR on this day seemed low probability.

    In hindsight I'm pretty pleased. I just have to move past an off day on bench.

    Vid of all lifts posted below. If your watching let me know if you think the 3rd squat was high or not.

    JB PL Meet_032016.mp4 - Google Drive
    Last edited by Jeff Brophy; 03-22-2016 at 02:13 PM. Reason: Added link to vid

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