Jeff's Log to 1200 Jeff's Log to 1200 - Page 70

starting strength gym
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Thread: Jeff's Log to 1200

  1. #691
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    07/06/20
    Squat : 310 + 60 lbs chains for 4 sets of 3

  2. #692
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

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    07/10/20
    Bench
    265 x3
    Bench with chains
    205 + 60lbs for 3 sets of 5

  3. #693
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    07/12/20
    Rack pulls
    435 for 2 sets of 6

  4. #694
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    07/15/20
    CGBP
    254 for 4 sets of 4

  5. #695
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    07/17/20
    Squats + chains
    315 + 40 lbs chains for 4 sets of 4

  6. #696
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    07/20/20
    Bench
    270x3
    Bench + 60 lbs Chains
    210 + 60 lbs Chains for 3 sets of 5

  7. #697
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    07/24/20
    Deadlift
    425x1
    Deadlift + 60 lbs Chains
    335 + 60 lbs chains x5. Started second set and felt nasty tweek in (R) glute/ham area after first rep. Stopped there for the day.

  8. #698
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

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    08/03/20
    Back at it after recovering from a nasty adducter strain. Going to run an 8/5/2 program and see how I like
    Bench
    200 for 3 sets of 8
    Pendlay Rows
    150 for 3 sets of 8
    Dips -Density block of 20
    3,3,6,8
    Curlz
    45 for 3 sets of 8

  9. #699
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/04/20
    Squat
    270 for 3 sets of 8
    Chins - Density block of 20
    3,3,3,3,3,3,2

  10. #700
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    08/06/20
    Press
    100 for 3 sets of 8
    CGBP
    170 for 3 sets of 8

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