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08-07-2020, 03:41 PM
#701
08/07/20
Deadlift
315 for 2 sets of 8
Box Squat
215 for 3 sets of 8
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08-10-2020, 07:55 PM
#702
08/10/20
Bench
228 for 3 sets of 5
Pendlay rows
170 for 3 sets of 5
Dips: Density block of 25: 3,7,8,7
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08-11-2020, 06:47 PM
#703
08/11/20
Squat
307 for 3 sets of 5
Chins Density Block of 25: 4,6,4,6,5
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08-13-2020, 07:35 PM
#704
08/13/20
Press
125 for 3 sets of 5
CGBP
205 for 3 sets of 5
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08-14-2020, 03:10 PM
#705
08/14/20
Deadlift
361 for 2 sets of 5
Box Squat
245 for 3 sets of 5
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08-18-2020, 08:25 AM
#706
08/17/20
Bench
256 for 2 sets of 2
256x5
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08-19-2020, 08:47 PM
#707
08/19/20
Squat
346 for 2 sets of 2
346 x4
Press
128 for 2 sets of 2
128x5
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08-21-2020, 05:09 AM
#708
08/20/20
Deadlift
405 for 3 sets of 2
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08-25-2020, 07:06 PM
#709
08/25/20
Bench
210 for 3 sets of 8
Dips: Density Block of 40
10,10,10,10
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08-27-2020, 06:32 AM
#710
08/26/20
Squat
283 for 3 sets of 8
Chins: Density block of 30
5,5,5,5,5,5
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