Jeff's Log to 1200 Jeff's Log to 1200 - Page 71

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Thread: Jeff's Log to 1200

  1. #701
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    08/07/20
    Deadlift
    315 for 2 sets of 8
    Box Squat
    215 for 3 sets of 8

  2. #702
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/10/20
    Bench
    228 for 3 sets of 5
    Pendlay rows
    170 for 3 sets of 5
    Dips: Density block of 25: 3,7,8,7

  3. #703
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/11/20
    Squat
    307 for 3 sets of 5
    Chins Density Block of 25: 4,6,4,6,5

  4. #704
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/13/20
    Press
    125 for 3 sets of 5
    CGBP
    205 for 3 sets of 5

  5. #705
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/14/20
    Deadlift
    361 for 2 sets of 5
    Box Squat
    245 for 3 sets of 5

  6. #706
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/17/20
    Bench
    256 for 2 sets of 2
    256x5

  7. #707
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/19/20
    Squat
    346 for 2 sets of 2
    346 x4
    Press
    128 for 2 sets of 2
    128x5

  8. #708
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/20/20
    Deadlift
    405 for 3 sets of 2

  9. #709
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/25/20
    Bench
    210 for 3 sets of 8
    Dips: Density Block of 40
    10,10,10,10

  10. #710
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    08/26/20
    Squat
    283 for 3 sets of 8
    Chins: Density block of 30
    5,5,5,5,5,5

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