08/29/20
Press
105 for 3 sets of 8
CGBP
180 for 3 sets of 8
Printable View
08/29/20
Press
105 for 3 sets of 8
CGBP
180 for 3 sets of 8
08/30/20
Deadlift
335 for 2 sets of 8
Box Squat
225 for 3 sets of 8
09/03/21
Bench
240 for 3 sets of 5
Dips: Density block of 40 : 10,10,10,10
09/04/20
Squat
325 for 3 sets of 5
Chins: Density Block of 32 : 8 sets of 4
09/08/20
Press
120 for 3 sets of 5
CGBP
205 for 3 sets of 5
09/10/20
Deadlift
380 for 2 sets of 5
Box Squat
260 for 3 sets of 5
09/17/20 : Had to take a few extra days off due to slight knee hyperextension. Squats felt fine.
Bench
270 for 2,2,4
Squat
365 for 2,2,2
09/22/20
Deadlift
425 for 2,3
Press
135 for 2,2,5
09/28/20
Bench
215 for 3 sets of 8
Dips: Density block of 50
09/30/20
Press
107 for 3 sets of 8