Jeff's Log to 1200 Jeff's Log to 1200 - Page 72

starting strength gym
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Thread: Jeff's Log to 1200

  1. #711
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    08/29/20
    Press
    105 for 3 sets of 8
    CGBP
    180 for 3 sets of 8

  2. #712
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    08/30/20
    Deadlift
    335 for 2 sets of 8
    Box Squat
    225 for 3 sets of 8

  3. #713
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/03/21
    Bench
    240 for 3 sets of 5
    Dips: Density block of 40 : 10,10,10,10

  4. #714
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/04/20
    Squat
    325 for 3 sets of 5
    Chins: Density Block of 32 : 8 sets of 4

  5. #715
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/08/20
    Press
    120 for 3 sets of 5
    CGBP
    205 for 3 sets of 5

  6. #716
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/10/20
    Deadlift
    380 for 2 sets of 5
    Box Squat
    260 for 3 sets of 5

  7. #717
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/17/20 : Had to take a few extra days off due to slight knee hyperextension. Squats felt fine.
    Bench
    270 for 2,2,4
    Squat
    365 for 2,2,2

  8. #718
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/22/20
    Deadlift
    425 for 2,3
    Press
    135 for 2,2,5

  9. #719
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    09/28/20
    Bench
    215 for 3 sets of 8
    Dips: Density block of 50

  10. #720
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    09/30/20
    Press
    107 for 3 sets of 8

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