10/02/20
Squat
290 for 3 sets of 8
Printable View
10/02/20
Squat
290 for 3 sets of 8
10/06/20
Deadlift
340 for 2 sets of 8
Box Squats
230 for 2 sets of 8
10/08/20
Bench
245 for 3 sets of 5
Dips: Density block of 55: 10,10,10,10,10,5
10/09/20
Squat
330 for 3 sets of 5
10/16/20
Deadlift
390 for 2 sets of 5
10/21/20
Bench
275 for 3 sets of 2
11/08/20
Squat
250 + 60 lbs chains for 3 sets of 5
11/10/20
Bench
180 + 60 lbs chains for 3 sets of 5