Jeff's Log to 1200 Jeff's Log to 1200 - Page 73

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Thread: Jeff's Log to 1200

  1. #721
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    10/02/20
    Squat
    290 for 3 sets of 8

  2. #722
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

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    10/06/20
    Deadlift
    340 for 2 sets of 8

    Box Squats
    230 for 2 sets of 8

  3. #723
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

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    10/08/20
    Bench
    245 for 3 sets of 5

    Dips: Density block of 55: 10,10,10,10,10,5

  4. #724
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/09/20
    Squat
    330 for 3 sets of 5

  5. #725
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/16/20
    Deadlift
    390 for 2 sets of 5

  6. #726
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    10/21/20
    Bench
    275 for 3 sets of 2

  7. #727
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    11/08/20
    Squat
    250 + 60 lbs chains for 3 sets of 5

  8. #728
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    993

    Default

    starting strength coach development program
    11/10/20
    Bench
    180 + 60 lbs chains for 3 sets of 5

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