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Thread: Jeff's Log to 1200

  1. #71
    Join Date
    Sep 2014
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    Champaign, IL
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    • starting strength seminar april 2024
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    Good work on the DL PR! Seems like a good meet, even if you left a bit on the table. 3rd squat looked deep enough to me, for what it's worth.

  2. #72
    Join Date
    Jun 2013
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    6,509

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    Quote Originally Posted by jbrophy View Post
    Vid of all lifts posted below. If your watching let me know if you think the 3rd squat was high or not.

    JB PL Meet_032016.mp4 - Google Drive
    Looked deep enough to me, but it's hard to tell from the front.

    Good lifting overall. I got to see your first bench (I've got video from the other side, if you want it), but for the most part our lifting overlapped, so I didn't see the rest until now.

  3. #73
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    Feb 2014
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    Jax, FL
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    993

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    Thanks Sean. Yours were really impressive even more so since it was your second day of a full meet. Very cool you got to lift with your Dad as well. Hope to see you at the next Orlando meet.

  4. #74
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    Feb 2014
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    Jax, FL
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    03/24/16

    Weight 207.5

    Comp Squat:

    245 @ 1x10 @ RPE 7.5
    245 @ 1x10 @ RPE 8.0

    Supplemental bench ; TnG
    175 @ 1x12 @ RPE 9
    165 @ 1x12 @ RPE 8

  5. #75
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    Feb 2014
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    Jax, FL
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    03/25/16

    Weight 208.5

    Comp Bench:

    180 @ 1x10 @ RPE 8.5
    180 @ 1x10 @ RPE 8.5
    180 @ 1x10 @ RPE 8.5

  6. #76
    Join Date
    Feb 2014
    Location
    Jax, FL
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    03/27/16

    Weight 208.5

    Comp DL

    300 @ 1x10 RPE 8.5
    300 @ 1x10 RPE 8.5

    Supplemental Bench : Press

    75 @ 1x12 RPE 7.5
    80 @ 1x12 RPE 8

  7. #77
    Join Date
    Feb 2014
    Location
    Jax, FL
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    03/29/16

    Weight : 208

    Comp Squat (Going to start measuring avg bar speed for comp lift sets with a beast sensor. Hoping it will help me to better dial in RPE)

    300 @ x1 RPE 7
    250 @ x8 RPE 7 Avg Bar Speed : .39 m/s
    250 @ x8 RPE 7 Avg Bar Speed : .38 m/s
    250 @ x8 RPE 7.5 Avg Bar Speed : .30 m/s

    Supplemental bench : 2 Count Paused

    165 @ x10 RPE 8
    165 @ x10 RPE 8.0
    165 @ x10 RPE 8.5

  8. #78
    Join Date
    Feb 2014
    Location
    Jax, FL
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    03/30/16

    Weight : 208

    Comp Bench

    225 @ x1 RPE 7 ABS : .29 m/s
    185 @ x8 RPE 7.5 ABS : n/a
    185 @ x8 RPE 7.5 ABS : .16 m/s
    185 @ x8 RPE 8.0 ABS : .21 m/s
    185 @ x8 RPE 8.0 ABS : .20 m/s

    Supplemental DL : Tempo RDL 3-0-3 (first time doing these, will go heavier next time)

    135 @ x10 RPE 7
    140 @ x10 RPE 7
    150 @ x10 RPE 7.5

  9. #79
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    Feb 2014
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    Jax, FL
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    03/31/16

    Weight : 208

    GPP : 8 Minute AMRAP BW Chins : 26 (Easing back into these to watch the elbow issues)
    GPP : 8 Minute AMRAP BW Dips : 45

  10. #80
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    Feb 2014
    Location
    Jax, FL
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    starting strength coach development program
    04/02/16

    Weight 209.5

    Comp Deadlift

    370 @ x1 RPE 7
    310 @ x8 RPE 7.5
    310 @ x8 RPE 8
    310 @ x8 RPE 8 ; Slight hamstring twinge on 3rd rep


    OH Press

    100 @ x10 RPE 7.5
    100 @ x10 RPE 8
    100 @ x10 RPE 8 :

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