Thanks Sean. Yours were really impressive even more so since it was your second day of a full meet. Very cool you got to lift with your Dad as well. Hope to see you at the next Orlando meet.
03/24/16
Weight 207.5
Comp Squat:
245 @ 1x10 @ RPE 7.5
245 @ 1x10 @ RPE 8.0
Supplemental bench ; TnG
175 @ 1x12 @ RPE 9
165 @ 1x12 @ RPE 8
03/25/16
Weight 208.5
Comp Bench:
180 @ 1x10 @ RPE 8.5
180 @ 1x10 @ RPE 8.5
180 @ 1x10 @ RPE 8.5
03/27/16
Weight 208.5
Comp DL
300 @ 1x10 RPE 8.5
300 @ 1x10 RPE 8.5
Supplemental Bench : Press
75 @ 1x12 RPE 7.5
80 @ 1x12 RPE 8
03/29/16
Weight : 208
Comp Squat (Going to start measuring avg bar speed for comp lift sets with a beast sensor. Hoping it will help me to better dial in RPE)
300 @ x1 RPE 7
250 @ x8 RPE 7 Avg Bar Speed : .39 m/s
250 @ x8 RPE 7 Avg Bar Speed : .38 m/s
250 @ x8 RPE 7.5 Avg Bar Speed : .30 m/s
Supplemental bench : 2 Count Paused
165 @ x10 RPE 8
165 @ x10 RPE 8.0
165 @ x10 RPE 8.5
03/30/16
Weight : 208
Comp Bench
225 @ x1 RPE 7 ABS : .29 m/s
185 @ x8 RPE 7.5 ABS : n/a
185 @ x8 RPE 7.5 ABS : .16 m/s
185 @ x8 RPE 8.0 ABS : .21 m/s
185 @ x8 RPE 8.0 ABS : .20 m/s
Supplemental DL : Tempo RDL 3-0-3 (first time doing these, will go heavier next time)
135 @ x10 RPE 7
140 @ x10 RPE 7
150 @ x10 RPE 7.5
03/31/16
Weight : 208
GPP : 8 Minute AMRAP BW Chins : 26 (Easing back into these to watch the elbow issues)
GPP : 8 Minute AMRAP BW Dips : 45