04/06/16
Weight : 209
Comp Squat :
315 @ x1 RPE 7.0
260 @ x8 RPE 8.0 Bar speed .26 m/s
260 @ x8 RPE 8.5 Bar speed .31 m/s
260 @ x8 RPE 8.5 Bar speed .27 m/s
Comp bench
228 @ x1 RPE 7
190 @ x8 RPE 7 .19 m/s
190 @ x8 RPE 7 .23 m/s
190 @ x8 RPE 7
190 @ x8 RPE 7 .25 m/s