Jeff's Log to 1200 Jeff's Log to 1200 - Page 9

starting strength gym
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Thread: Jeff's Log to 1200

  1. #81
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    04/03/16

    Weight : 209

    Supplemental Bench:

    185 @ x10 RPE 8
    185 @ x10 RPE 8
    185 @ x10 RPE 8

    Tempo Squat : Cut it due to twinge in hamstring from yesterdays DL's.

  2. #82
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

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    04/06/16

    Weight : 209

    Comp Squat :

    315 @ x1 RPE 7.0
    260 @ x8 RPE 8.0 Bar speed .26 m/s
    260 @ x8 RPE 8.5 Bar speed .31 m/s
    260 @ x8 RPE 8.5 Bar speed .27 m/s

    Comp bench

    228 @ x1 RPE 7
    190 @ x8 RPE 7 .19 m/s
    190 @ x8 RPE 7 .23 m/s
    190 @ x8 RPE 7
    190 @ x8 RPE 7 .25 m/s

  3. #83
    Join Date
    Sep 2014
    Location
    Champaign, IL
    Posts
    472

    Default

    How do you like your bar sensor? I've played around with the pushband a bit. It mostly useful for counting reps and timing sets.

  4. #84
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

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    I'm only using it for avg velocity. Too buggy to trust on much else.

  5. #85
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

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    04/08/16

    Weight : 210

    Supplemental Bench: TnG

    190 @ 3x10 RPE 8

    Supplemental DL : 3-0-3 Tempo RDL with Straps

    185 @ x10 RPE 7
    200 @ 2x10 RPE 8

  6. #86
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

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    04/09/16

    Weight : 209

    Competition Deadlift :

    385 @ x1 RPE 7 .18 m/s
    320 @ x8 RPE 7 .32 m/s (Battery died on Sensor)
    320 @ x8 RPE 7
    320 @ x8 RPE 8

    Supplemental Bench : Wide Grip (Little finger on the limit line for PL); First time doing these, guidance was to start easy
    135 @ x10 RPE 6
    145 @ x10 RPE 7
    150 @ x10 RPE 7

  7. #87
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    04/10/16

    Weight : 208

    OH Press

    105 @ 3x10 RPE 8

    Floor Press

    190 @ 3x10 RPE 8.5

  8. #88
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

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    04/12/16

    Weight : 208.5

    Late night, only time for one lift

    Comp Bench;

    230 @ x1 RPE 7
    200 @ 3x8 RPE 7.5

  9. #89
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    04/15/16

    Weight: 209

    Comp Squat:

    320 @ x1 RPE 7.5
    265 @ x8 RPE 7.5
    265 @ x8 RPE 7.5
    265 @ x8 RPE 8.5 .22 m/s

    Supplemental Bench: Wide Grip
    150 @ x10 RPE 7.0
    155 @ x10 RPE 7.0
    160 @ x10 RPE 7.5

  10. #90
    Join Date
    Feb 2014
    Location
    Jax, FL
    Posts
    837

    Default

    starting strength nutrition camp
    04/16/16

    Weight 210

    Press: 2 count pause

    107.5 @ 3x10 RPE 9

    Supplemental Bench : TnG

    195 @ x10 RPE 8
    195 @ x10 RPE 8
    195 @ x10 RPE 8.5

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