01/25/16
Weight 209 : Development Block
Comp Squat:
1x1 @ 327 @ RPE 7.5
x5 @ 275 @ RPE 7
x5 @ 275 @ RPE 7
x5 @ 275 @ RPE 7.5
x5 @ 275 @ RPE 8 Back cramping between sets
x5 @ 275 @ RPE 8.5
x5 @ 275 @ RPE 9
Supplemental Bench #1 : Floor Press
x8 @ 185 RPE 8
x8 @ 185 RPE 8.5
x8 @ 185 RPE 9 :
x8 @ 165 RPE 7